As American society ages, there is growing concern and interest about the causes of mental decline and how to slow it. However, serious mental decline is not an inevitable part of the aging process, according to popular scientist Dr. Marc Milstein. According to him, people can boost short- and long-term brain health and significantly lower the risk of dementia if the right steps are taken now.

In his new book, The Age-Proof Brain, Dr. Milstein reveals his secrets to improving brain function, which he says lie in the brain’s surprising connection with the rest of the body. Debunking common misinformation, the book offers science-driven strategies focused on improving memory and productivity, increasing energy and boosting your mood, reducing the risk of anxiety and depression, and preventing nongenetic Alzheimer’s and dementia. Dr. Milstein believes that small changes can make a big difference right away.  

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