J.D. Griffin, MBA, Certified Nutrition Coach; Men’s Physique Competitor; Financial Markets Professional

So many nutrition and exercise plans promise great results, but their requirements suggest that becoming healthy is apparently a full-time job. What if you could lose fat, get fit, feel healthy and still keep your day job? You can!

J.D. Griffin wants to teach you how to get yourself into the best shape of your life. By breaking health and fitness down to their essentials, Griffin has developed a functional approach with three sections: nutrition, cardiovascular exercise and resistance training. He offers you a time-efficient, practical guide that he says anyone can follow and start seeing and feeling the results.